Your menstrual cycle and symptoms are an indicator of your overall health. Symptom mapping can help you assess your menstrual health, aid you in diagnosing hormone disorders/imbalances, & prepare you to better manage premenstrual symptoms.
Free Resource
Experience mood swings, irritability, or depression premenstrually?
These symptoms may be initiated by a hormonal imbalance or disorder.
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Once you determine a premenstrual symptom pattern, you can change it!
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